Vanessa Guild
MINDFULNESS EXPERT
SPEAKER- TRAINER
(online or in person)
Lets Create a Workshop for You
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TECHNOLOGY & STRESS
How Often Do You "Unplug?"
Our phones, our tablets, our computers and TV constantly get our attention. "Unplug," from electronics and plug back into life. Technology can become addictive. Remember to connect to you.
D MAGAZINE TV show, "THE BROADCAST"
HOW TO LESSEN ANXIETY BEFORE & AFTER PERFORMANCE
Finding Your Still-Point
There is a pause-moment, before a reaction or response. Learn the, "pause." Master the racing-mind. Breathing, focused attention, purposeful awareness before performance is key.
THE DALLAS SYMPHONY & MEYERSON CENTER STAFF
STANDING BACK UP AFTER LIFE HITS
Difficult Times Will Pass
What I love- about the past... It's over. Breathe. How to go with current circumstances focus -forward, one step at a time. Mind-management, gently.
PRIVATE FAMILY WORKSHOP, Highland Park
FAMILY OR FRIENDS DO NOT DEFINE YOU- YOU DO
The Art of Not Taking It Personally
Someone else's confusing behavior does not need to effect you, whether client or fellow employee. Toxic choices of others is about them not you. Detachment is powerful for boundaries.
ALKAMI BANKING SYSTEMS
STRESS MANAGEMENT- LESSEN ANXIETY
Importance of Self-Care
You cannot give from an empty cup. Self care and mind management is key. Breathe. Stop. Be alert and ask for what you need.
HEMPZ BEAUTY PRODUCTS
MINDFULNESS- MEDITATION- MIND MANAGEMENT
How to Calm Negative Thoughts
Calm eradicate thought patterns and lessen anxiety. Notice if the mind is working you or are you working the mind? Presence is possible without negative thoughts.
PARK CITIES COMMUNITY SCHOOL
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LETTING GO OF EXPECTATIONS
Let Go- Forgive- How to Move On
Not reliving the past over and over again. How to move forward from life's biggest setbacks and start anew. How to let things go, radically forgive self and others for personal freedom.
THE 24 CLUB, funded by THE DALLAS MAVERICKS
SELF ESTEEM FOR TEENS & YOUNG ADULTS
You are Worthy- You Matter
Social media's, "perfection," is not realistic. Teaching our youth they matter and are beautiful as they are. Empowering self-esteem and how to maintain it.
NATIONAL CHARITY LEAGUE
