Vanessa Guild
MINDFULNESS EXPERT
SPEAKER- TRAINER
(online or in person)
Lets Create a Workshop for You
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D MAGAZINE- TV show, "THE BROADCAST"
How Often Do You "Unplug?"
Our phones, our tablets, our computers and TV constantly get our attention. "Unplug," from electronics and plug back into life. Technology can become addictive. Remember to connect to you.
TECHNOLOGY & STRESS
THE DALLAS SYMPHONY & MEYERSON STAFF
Finding Your Still-Point
There is a pause-moment, before a reaction or response. Learn the, "pause." Master the racing-mind. Breathing, focused attention, purposeful awareness before performance is key.
LESSEN ANXIETY BEFORE & AFTER PERFORMANCE
PRIVATE FAMILY WORKSHOP, Highland Park
Difficult Times Will Pass
What I love- about the past... It's over. Breathe. How to go with current circumstances focus -forward, one step at a time. Mind-management, gently.
STANDING BACK UP AFTER LIFE HITS
ALKAMI BANKING SYSTEMS
The Art of Not Taking It Personally
Someone else's confusing behavior does not need to effect you, whether client or fellow employee. Toxic choices of others is about them not you. Detachment is powerful for boundaries.
YOU CHOOSE REACTION or RESPONSE or STILL
HEMPZ BEAUTY PRODUCTS
Importance of Self-Care
You cannot give from an empty cup. Self care and mind management is key. Breathe. Stop. Be alert and ask for what you need.
STRESS MANAGEMENT- MARKETING TEAM
PARK CITIES COMMUNITY SCHOOL
How to Calm Negative Thoughts
Calm eradicate thought patterns and lessen anxiety. Notice if the mind is working you or are you working the mind? Presence is possible without negative thoughts.
MINDFULNESS- MEDITATION- MIND MANAGEMENT
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THE 24 CLUB (womens' program/ funded by)
THE DALLAS MAVERICKS
Let Go- Forgive- How to Move On
Not reliving the past over and over again. How to move forward from life's biggest setbacks and start anew. How to let things go, radically forgive self and others for personal freedom.
LETTING GO OF EXPECTATIONS
NATIONAL CHARITY LEAGUE
You are Worthy- You Matter
Social media's, "perfection," is not realistic. Teaching our youth they matter and are beautiful as they are. Empowering self-esteem and how to maintain it.
SELF ESTEEM FOR TEENS & YOUNG ADULTS
