The Training Now- For Calming the Mind
Mindfulness - Meditation - Mental Tools that work
Men and women deal with stress differently. Men, explode. Women, implode. Men like to go it alone. Women, tend and befriend. Men dissociate and withdraw. Women associate, seek support, and need to relate to others. Both are trying to survive.
Mindfulness meditation tools effectively decrease depression, increase emotional consistency, reduce anxiety, improves memory and so much more.
Vanessa can show you how.
_edited_edited.jpg)
Mindfulness Meditation
TRAINING
Vanessa Provides:
PROFESSIONAL LIFE COACHING
WORKSHOPS
CLASSES
The prefrontal cortex controls executive function in the brain; planning, strategizing, and organizing. It reigns in impatience, impulsivity, and irritability. It also allows you to be creative.
Stress, "malfunctions," the pre-frontal cortex. It shuts it down. Mindfulness meditation tools significantly rehabilitate the brain and reverses the adverse effects of stress.
